PROGRAMS & SESSIONS
1 to 1 Coaching
1 to 1 Coaching
Wanting to make a change but not sure where to start? Join me for a free discovery session to explore our time together.
OUR WORK TOGETHER:
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During this two month program, we meet 1:1 weekly for 45 minute sessions during which we build a personalized plan to create a life foundation of health. Find success through support with:
1. Lifestyle Foundation & Behavioral Change
Identify your current habits, routines, and patterns that support or hinder health
Learn practical strategies to shift behaviors with small, measurable steps
Build personalized systems that integrate easily into real life
2. Nutrition Made Simple & Enjoyable
Focus on returning to whole foods and basic nutrition principles
Learn how to nourish your body without obsession or restriction
Create habits that last, not quick-fix diets
3. Movement That Fits Your Life
Personalized guidance on creating consistent daily movement
Focus on building consistency, not intensity
Learn to move in ways that feel pleasurable, energizing, and restorative
4. Mindset & Nervous System Regulation
Tools for managing stress, overwhelm, and the “all-or-nothing” mindset
Mindset coaching that encourages self-awareness, self-compassion, and accountability
Techniques like journaling, reflection prompts, and mindfulness practices to support long-term behavior change
5. Integration Into Your Life
Guidance on building rhythm, structure, and balance across work, social, and personal life
Support to align health habits with your goals, energy levels, and values
Emphasis on pleasure, ease, and sustainability — because health is meant to support your life, not take it over
Featuring:
Mastering the Basics: establish lasting habits with movement, mindset, nutrition, sleep, emotional health, hydration, and overall lifestyle
Weekly Health Education
Accountability Check-ins
Motivational Interviewing and Value Based Living
Goal Setting
Text and Email support throughout the week
Personalized Resources
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Based off the idea that a little bit is better than nothing, these single sessions are for those who are looking for that extra support when needed — whether that’s evaluating the stage of change you’re at, learning about nutrient density, or exploring the idea that life is fueled both on and off your plate.
What to Expect
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In your first free session, we’ll walk through your Health History and discuss your goals. In the second session, we’ll start to dive a little deeper by reviewing your “Circle of Life,” further identifying the shifts you’d like to make and your “why.” This is where your values come into play.
*You can think of the Health History Form as a window into your health and habits. Reviewing it together allows us to discover how I can best support you. Walking through this form and the “Circle of Life” form are important steps to take so that we can understand your history with health— which creates the space to deeply explore your health journey as a whole.
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Each session, we’ll continue to dive a little deeper to work from the root and use techniques to create lasting behavioral changes. Through asking high mileage questions and using reflective statements, we’ll discover the sustainable shifts you can make to transform into the best version of yourself yet. The focus here is on creating sustainable action plans, personal discovery, exploring challenges, and accountability.
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At the end of the program, you’ll not only be equipped with the skills to continue making shifts, but you’ll deeply believe in your ability to heal and love yourself through simple modalities. The focus turns to recognizing your progress, reinforcing everything you’ve learned, and developing a sustainable plan for maintaining the shifts you’ve made.
Living value-based days
Explore longevity, lifespan, and health span
Crowd out ultra-processed foods
Feel inspired to continue your journey of growth
Enhance the trust and love within yourself
Learn techniques to manage stress
Discover the nutrition on and off your plate that works best for you
Navigate the grocery store with ease and understand the food system as a whole
Learn how to live your life, not feel like you’re working it away
