Ready to master the basics of health, create a sustainable lifestyle to help you achieve your goals, and feel like you live more than you work? Then you’re in the right place.

WELCOME,

I’M HAPPY YOU’RE HERE.

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INVEST IN YOURSELF

Meditate

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Spend time in nature

•

Move your body

•

Rest

•

Eat whole foods

•

Meditate • Spend time in nature • Move your body • Rest • Eat whole foods •

DOES THIS SOUND LIKE YOU?

Busy professional seeking balance & a guide in health

Craving support and accountability in lifestyle changes

Pulled by the desire for transformation through the pursuit of a life filled with joy, purpose & connection

Health-conscious individual interested in simplifying the process

Drained by the culture of convenience, lacking genuine fulfillment

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WHAT IS A HEALTH COACH?

As your Health Coach, I fill the gap that currently exists in our healthcare system. Whether you know the next steps or not, that’s where I come into play. I’m the guide who helps you set health goals and hold accountability. If you want to improve your life you must first improve your health. Health Coaches bridge the gap between where you are and where you want to be by enacting sustainable and positive behavioral lifestyle changes.

Through fostering a positive mind-set around health and well-being, my goal is to empower and motivate you to become an advocate and expert on your own health. Everyone is unique — and this uniqueness informs the foods and lifestyle practices that will work for each client. By learning how to tune in and listen to your body, health coaches provide a safe space for clients to explore this; you will become an expert on what makes you feel amazing, as well as what makes you feel depleted.

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  • "Lauren is the best health and wellness coach you can find. She is truest, most genuine soul and wholeheartedly believes and supports you from the start. I started the program with a list of 4 goals and walked away with a list of accomplishments that far surpassed that. Lauren helped me every step of the way, from navigating my goals, helping me realize what was important to me and why, providing me with everything I needed and then some, helping me establish a sustainable routine that was not only efficient but brought me such joy. I travel a lot and it was important to me to create habits that promoted a healthy lifestyle that I could take anywhere. Through several states, car rides, airports and the holidays, Lauren was in my corner helping me stay consistent and encouraging me to prioritize myself. Not only did I notice a huge change for the better within myself, but my friends and family did too, I had loved ones telling me how happy I seemed and how settled within myself I appeared. In the two months we worked together, I rediscovered the joy of a little dance party, the slowness of making a cup of coffee, the peace in stillness, the creativity in cooking, and even the joy in a little random walk (I previously loathed walking with a red hot passion). I was able to get to know new sides of myself and become reacquainted with sides I had forgotten or not been able to tend too. I owe it all to her and I cannot recommend her enough, no matter your goals, if happiness, health and wellness is what you're after, look no further than Miss Lauren Wheeler."

    -OV

  • "Lauren has a truly exceptional gift for creating a safe, welcoming space where I felt completely comfortable opening up. She guided our conversations with care and insight, helping me uncover the areas I most needed to work on and showing me clear, practical ways to grow. Every session left me feeling more empowered, confident, and capable. I now have tools I can carry forward to keep becoming the best version of myself. Working with her has been a transformative experience that I’ll continue to benefit from long after our sessions."

    -BM

  • "Working with Lauren completely changed my mindset around health. She helped me let go of the all-or-nothing mentality and find balance through small, realistic habits. Lauren brings such empathy, insight, and genuine care to her coaching. Every conversation left me feeling seen, supported, and motivated. I’m so grateful for the time and energy she poured into this journey — it’s truly made a lasting impact."

    -JM

  • "Working with Lauren Wheeler has been a truly rewarding experience. Through her program, I was able to make real progress toward my health and wellness goals while also gaining the space to reflect, share openly, and take meaningful action. From the very beginning, Lauren made me feel comfortable and supported her kindness, warmth, and understanding created an environment of trust where I felt truly listened to. What I appreciated most was her ability to balance empathy with encouragement: she not only listened with care but also helped me set clear goals and stay accountable week by week. This consistency motivated me to put into practice things I had been wanting to do for a long time. I wholeheartedly recommend Lauren as a Health Coach. She is professional, compassionate, and genuinely dedicated to helping others grow. I am very grateful for this experience and excited to carry forward everything I have learned with her support."

    -CG

  • "The last 3 months I have watched such significant change in myself and that is thanks to this program. From the weekly FaceTime meetings to the check in texts, I felt like this program gave me the guidance I needed to execute my goals. Lauren has so much good knowledge and information that made this program so enjoyable to go through. Even after the program has concluded, I will have the mantras I came up with to remind myself daily of the growth that has come from this. This has been the best and most rewarding experience!"

    -AM

  • "Lauren was a wonderful wellness coach who truly helped me focus on setting realistic, achievable goals that seamlessly fit into my daily routine. Her guidance supported my health in a holistic and sustainable way! "

    -MM

  • "Lauren was such a great resource and support system in helping me achieve my health and wellness goals. We took a good hard look at what I wanted to improve in my daily wellness routine, and she helped me create an actionable plan to help me stick to my goals. I also continuously felt supported as Lauren helped me stay accountable even outside of our sessions. I could not recommend her enough!"

    -UL

  • "Working with Lauren was more than I expected! I left every session with a sense of peace that I didn’t have before! She is great at helping you dive deep and finding the root cause!"

    -AJ